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    <title>Sustaining the Journey</title>
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    <description>Weekly article on Cognitive Coaching(SM) on the Center for Cognitive Coaching(SM) Web site.</description>
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    <copyright>Copyright 2008, 2009 Center for Cognitive Coaching(SM)</copyright>
    <pubDate>Sun, 30 Mar 2008 04:15:00 EST</pubDate>
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    <category>staff development</category>
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      <title>New Beginnings, Sustaining the Journey. September 6, 2010</title>
      <description>The beginning of the school year is a great time to take stock of your goals as a Cognitive Coach. It is a perfect time to have a Reflecting into Planning Conversation with a colleague.</description>
      <link>http://www.cognitivecoaching.com/journey.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj9-6-2010.htm</guid>
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		<item>
      <title>Invitations. August 30, 2010</title>
      <description>Summer is a time of invitations:  picnics, parties, celebrations, weddings, and trips. Think about your thoughts and feelings you have had when receiving invitations.</description>
      <link>http://www.cognitivecoaching.com/stj/stj8-30-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj8-30-2010.htm</guid>
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		<item>
      <title>Navigation. August 23, 2010</title>
      <description>This week we focus and reflect on the development of the capability of navigating between and within coaching maps and support functions to guide meditational interactions.  Cognitive Coaches understand that no single form of support serves all purposes.</description>
      <link>http://www.cognitivecoaching.com/stj/stj8-23-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj8-23-2010.htm</guid>
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		<item>
      <title>Styles. August 16, 2010</title>
      <description>Cognitive Coaches understand the state of mind of flexibility and value its application when mediating the thinking of another.  When intentionally choosing the skill set required for a coaching conversation, the coach is mindful of the four Cognitive Coaching(SM) Capabilities.</description>
      <link>http://www.cognitivecoaching.com/stj/stj8-16-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj8-16-2010.htm</guid>
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      <title>Set-Asides. August 11, 2010</title>
      <description>Capabilities are the &quot;how&quot; of learning.  They provide us with mental maps which guide our behaviors.  This week we will explore the second Cognitive Coaching(SM) capability of setting aside unproductive patterns of listening, responding, and inquiring.</description>
      <link>http://www.cognitivecoaching.com/stj/stj8-11-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj8-11-2010.htm</guid>
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		<item>
      <title>Intentions. August 2, 2010</title>
      <description>August is typically a month for travels and transitions.  New locations, events, and conversations present opportunities for Cognitive Coaching(SM).</description>
      <link>http://www.cognitivecoaching.com/stj/stj8-2-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj8-2-2010.htm</guid>
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		<item>
      <title>Problem-Resolving Set-Asides. July 26, 2010</title>
      <description>For the last three weeks, &quot;Sustaining the Journey&quot; has been focusing on the set-asides of autobiography, inquisitiveness, and solution-finding.  These techniques help a coach to focus on the thinker and to mediate the speaker's thinking.</description>
      <link>http://www.cognitivecoaching.com/stj/stj7-26-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj7-26-2010.htm</guid>
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		<item>
      <title>Solution-Listening Set-Aside. July 19, 2010</title>
      <description>Cognitive Coaching(SM) has four &quot;capabilities of a mediator&quot; which Costa and Garmston describe as &quot;metacognitive attributes of a mediator&quot;</description>
      <link>http://www.cognitivecoaching.com/stj/stj7-19-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj7-19-2010.htm</guid>
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		<item>
      <title>Inquisitive Listening Set-Aside. July 12, 2010</title>
      <description>Cognitive Coaching(SM) has four &quot;capabilities of a mediator&quot; which Costa and Garmston describe as &quot;metacognitive attributes of a mediator&quot;</description>
      <link>http://www.cognitivecoaching.com/stj/stj7-12-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj7-12-2010.htm</guid>
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      <title>Autobiographical Listening Set-Aside. July 6, 2010</title>
      <description>Cognitive Coaching(SM) has four &quot;capabilities of a mediator&quot; which Costa and Garmston describe as &quot;metacognitive attributes of a mediator&quot;</description>
      <link>http://www.cognitivecoaching.com/stj/stj7-6-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj7-6-2010.htm</guid>
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		<item>
      <title>How Do I Get Started? June 28, 2010</title>
      <description>As practicing Cognitive Coaches, we are often asked the question, &quot;So how do I get started?&quot;  Each
				situation is unique, and yet there are some general suggestions that Costa and Garmston offer,
				based on their work with a wide variety of educators.</description>
      <link>http://www.cognitivecoaching.com/stj/stj6-28-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj6-28-2010.htm</guid>
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    <item>
      <title>Wait Time for the Coach. June 21, 2010</title>
      <description>In Cognitive Coaching(SM), we are reminded that there are three types of wait time. Wait Time 3 is for
        the coach. If you are really listening to someone, you cannot be crafting paraphrases and questions at the same time.
        Or can you?</description>
      <link>http://www.cognitivecoaching.com/stj/stj6-21-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj6-21-2010.htm</guid>
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    <item>
      <title>Paraphrases with Reflective Stems. June 14, 2010</title>
      <description>The paraphrase is the medium that provides psychological safety between the coach and the coachee. It
        lets the coachee know that they have been heard and understood.</description>
      <link>http://www.cognitivecoaching.com/stj/stj6-14-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj6-14-2010.htm</guid>
    </item>
    <item>
      <title>What's Behind a Blink? June 8, 2010</title>
      <description>As a Cognitive Coach, you are constantly attuned to the brain/body connection as evidenced through the
        BMIRS (Behavioral Manifestations of Internal Response States) exhibited by those with whom you are interacting. Cognitive
        scientist Daniel Smilek from the University of Waterloo adds a unique piece of research that serves the coach in
        knowing when the coachee may have temporarily reached their processing limit.</description>
      <link>http://www.cognitivecoaching.com/stj/stj6-8-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj6-8-2010.htm</guid>
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    <item>
      <title>Case Study: Reynelda, Classroom Teacher. May 31, 2010</title>
      <description>During May, &quot;Sustaining the Journey&quot; will offer you an opportunity to apply your knowledge in
        assessing States of Mind. A short scenario will be presented and you will be offered some questions to consider as
        you analyze the situation.</description>
      <link>http://www.cognitivecoaching.com/stj/stj5-31-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj5-31-2010.htm</guid>
    </item>
    <item>
      <title>Case Study: Mary Lou, School Counselor. May 24, 2010</title>
      <description>During May, &quot;Sustaining the Journey&quot; will offer you an opportunity to apply your knowledge in
        assessing States of Mind. A short scenario will be presented and you will be offered some questions to consider as
        you analyze the situation.</description>
      <link>http://www.cognitivecoaching.com/stj/stj5-24-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj5-24-2010.htm</guid>
    </item>
    <item>
      <title>Case Study: Jose, Instructional Coach. May 17, 2010</title>
      <description>During May, &quot;Sustaining the Journey&quot; will offer you an opportunity to apply your knowledge in
        assessing States of Mind. A short scenario will be presented and you will be offered some questions to consider as
        you analyze the situation.</description>
      <link>http://www.cognitivecoaching.com/stj/stj5-17-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj5-17-2010.htm</guid>
    </item>
    <item>
      <title>Case Study: Hannah, the Principal of a New School. May 10, 2010</title>
      <description>During May, &quot;Sustaining the Journey&quot; will offer you an opportunity to apply your knowledge in
        assessing States of Mind. A short scenario will be presented and you will be offered some questions to consider as
        you analyze the situation.</description>
      <link>http://www.cognitivecoaching.com/stj/stj5-10-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj5-10-2010.htm</guid>
    </item>
    <item>
      <title>Whose questions are they? May 3, 2010</title>
      <description>Vianca is a Cognitive Coach in Los Angeles. Like most schools in the U.S., she faces difficult cuts and
        is uncertain about the future. The challenges in her school are greater than many schools can fathom.</description>
      <link>http://www.cognitivecoaching.com/stj/stj5-3-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj5-3-2010.htm</guid>
    </item>
    <item>
      <title>Identity as a Mediator. April 26, 2010</title>
      <description>During the month of April, a time of spring and rebirth in nature, &quot;Sustaining the Journey&quot; will
        invite you to reground yourself in some of the fundamental tenets of Cognitive Coaching(SM). Through reflection,
        it is hoped you will reconnect to the roots of this work, be nurtured in your own growth, and commit to a renewed
        sense of purpose in your coaching work.</description>
      <link>http://www.cognitivecoaching.com/stj/stj4-26-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj4-26-2010.htm</guid>
    </item>
    <item>
      <title>Holonomous People. April 19, 2010</title>
      <description>During the month of April, a time of spring and rebirth in nature, &quot;Sustaining the Journey&quot; will
        invite you to reground yourself in some of the fundamental tenets of Cognitive Coaching(SM). Through reflection,
        it is hoped you will reconnect to the roots of this work, be nurtured in your own growth, and commit to a renewed
        sense of purpose in your coaching work.</description>
      <link>http://www.cognitivecoaching.com/stj/stj4-19-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj4-19-2010.htm</guid>
    </item>
    <item>
      <title>Self-Directed Persons. April 12, 2010</title>
      <description>During the month of April, a time of spring and rebirth in nature, &quot;Sustaining the Journey&quot; will
        invite you to reground yourself in some of the fundamental tenets of Cognitive Coaching(SM). Through reflection,
        it is hoped you will reconnect to the roots of this work, be nurtured in your own growth, and commit to a renewed
        sense of purpose in your coaching work.</description>
      <link>http://www.cognitivecoaching.com/stj/stj4-12-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj4-12-2010.htm</guid>
    </item>
    <item>
      <title>The Mission of Cognitive Coaching(SM). April 5, 2010</title>
      <description>During the month of April, a time of spring and rebirth in nature, &quot;Sustaining the Journey&quot; will
        invite you to reground yourself in some of the fundamental tenets of Cognitive Coaching(SM).</description>
      <link>http://www.cognitivecoaching.com/stj/stj4-5-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj4-5-2010.htm</guid>
    </item>
    <item>
      <title>Listening for States of Mind in the Pace. March 29, 2010</title>
      <description>Becoming an effective coach with the Problem-Resolving Map requires craftsmanship and consciousness in
        the pace. One aspect of the pace which may not be visible in learning the pace template is the capacity to listen
        for States of Mind.</description>
      <link>http://www.cognitivecoaching.com/stj/stj3-29-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj3-29-2010.htm</guid>
    </item>
    <item>
      <title>Universal Goals. March 22, 2010</title>
      <description>As new coaches, it is sometimes challenging to hear desired states rather than to go to solution listening
        and journey goals. It is helpful to think about what it will be like when a person has arrived rather than how they
        will get there.</description>
      <link>http://www.cognitivecoaching.com/stj/stj3-22-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj3-22-2010.htm</guid>
    </item>
    <item>
      <title>First Party Goals. March 15, 2010</title>
      <description>The goal is a critical step in the pace, because it creates a vision for a positive future and engages
        the prefrontal cortex, a source of control and understanding and reflectivity, moving the brain from a reflexive
        state.</description>
      <link>http://www.cognitivecoaching.com/stj/stj3-15-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj3-15-2010.htm</guid>
    </item>
    <item>
      <title>The Power of Strong Goals in Capacitating the Brain. March 8, 2010</title>
      <description>In pacing, the coach offers a statement of the desired state to the coachee. This is a gift to the coachee.
        The coachee has been moved from a reflective state to a reflexive state by the neurochemical processes operating
        in the limbic system.</description>
      <link>http://www.cognitivecoaching.com/stj/stj3-8-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj3-8-2010.htm</guid>
    </item>
    <item>
      <title>Labeling Emotions and the Brain. March 1, 2010</title>
      <description>The Cognitive Coaching(SM) tool that begins the Problem-Resolving Map is called the Pace, and it consists
        of 4 steps: naming the coachee's emotion (empathy), summarizing the content of the coachee's concerns (content--coachee
        signs off), reflecting a desired state of the coachee (goal), and signaling a transition to the internal resources
        of the coachee (pathway).</description>
      <link>http://www.cognitivecoaching.com/stj/stj3-1-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj3-1-2010.htm</guid>
    </item>
    <item>
      <title>The Closure Conversation. February 22, 2010</title>
      <description>This month we are exploring the work of Ford and Ford and four conversations they suggest as means for
        achieving results. This week's conversation particularly links to the support functions of collaborating, consulting,
        and evaluation.</description>
      <link>http://www.cognitivecoaching.com/stj/stj2-22-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj2-22-2010.htm</guid>
    </item>
    <item>
      <title>The Performing Conversation. February 15, 2010</title>
      <description>This month we are exploring the work of Ford and Ford and four conversations they suggest as means for
        achieving results. This week's conversation particularly links to the support functions of collaborating, consulting,
        and evaluation.</description>
      <link>http://www.cognitivecoaching.com/stj/stj2-15-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj2-15-2010.htm</guid>
    </item>
    <item>
      <title>The Understanding Conversation. February 8, 2010</title>
      <description>This month we are exploring the work of Ford and Ford and four conversations they suggest as means for
        achieving results. This week's conversation particularly links to the support functions of collaborating, consulting,
        and evaluation.</description>
      <link>http://www.cognitivecoaching.com/stj/stj2-8-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj2-8-2010.htm</guid>
    </item>
    <item>
      <title>Initiative Conversations. February 1, 2010</title>
      <description>In Cognitive Coaching(SM), we speak to four support functions: coaching, consulting, collaborating and
        evaluating. Participants learn three coaching conversation maps&#8212;planning, reflecting, and problem-resolving&#8212;along
        with tools to navigate the maps.</description>
      <link>http://www.cognitivecoaching.com/stj/stj2-1-2010.htm</link>
      <guid>http://www.cognitivecoaching.com/stj/stj2-1-2010.htm</guid>
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